Category: mind/body health

Savoring as the soil for gratitude

Yesterday morning I read from Camille T. Dungy’s collection Trophic Cascade, while I waited for a doctor’s appointment. The poem Characteristics of Life, in particular, reached out and grabbed me; luckily, I had a chance to read (and fully savor) her words several times.… Continue Reading “Savoring as the soil for gratitude”

Eating with intention

New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”

Composting the Messy Stuff

This month’s Mindful Writing session focused upon the organic process of composting, which turns discarded materials from our meals, gardens, and lives into a rich medium that enhances growth. Learn more below, and register for the remaining 2021 Mindful Writing events: Extending Thanks to… Continue Reading “Composting the Messy Stuff”

Move your precious body

A reminder about the benefits of mindful movement and walking, to boost mind/body health

Coming home to food

I wrote the following article for the Canadian Horticultural Therapy Association’s summer newsletter, in anticipation of my presention on Day 1 of their upcoming annual conference – Branching Out: Nurturing Connections and Community, on September 16-18, 2021. This year’s online conference features topics ranging… Continue Reading “Coming home to food”

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

S is for summer (and savoring)

In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”

Mindful writing with nature

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

SAVOR monthly digest

Welcome to the newest SAVOR digest โ€“ an appetizer plate of what Iโ€™ve been exploring (and recommending) in recent weeks. Iโ€™m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Food, mindful eating, and social justice

For the past few weeks, Iโ€™ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”