Tag: mindful eating

Herb of the month: Borage

Botanical name: Borago officinalis An easy, fast-growing annual herb distinguished by its fuzzy, prickly leaves and bright blue flowers; also known as starflower. Fun fact that I just learned from the NW Horticultural Society: the nectaries in borage flowers are replenished every two minutes,… Continue Reading “Herb of the month: Borage”

Eating with intention

New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”

Herb of the month: Rosemary

In keeping with The SAVOR Project’s mission, I like to feature content that incorporates a hearty helping of mindful eating + therapeutic horticulture education, grounded in everyday strategies to engage positively with our food. So….rosemary! Rosmarinus officinalis is one of my favorite herbs, and… Continue Reading “Herb of the month: Rosemary”

A mindful eating treat

There’s not a lot more I can say about this essay by Steve Edwards from Sun magazine. Just read it. So delicious. What’s moved you, lately? Happy September, friends. https://www.thesunmagazine.org/issues/549/a-thousand-cups-of-coffee

Coming home to food

I wrote the following article for the Canadian Horticultural Therapy Association’s summer newsletter, in anticipation of my presention on Day 1 of their upcoming annual conference – Branching Out: Nurturing Connections and Community, on September 16-18, 2021. This year’s online conference features topics ranging… Continue Reading “Coming home to food”

Growing food + community

Recently, I reflected upon how edible gardening’s many benefits extend well beyond mind/body health, and a sense of pleasure, efficacy, and empowerment, to directly impact the larger food system as well. Over the past five years, I’ve intentionally created a life that centers the… Continue Reading “Growing food + community”

SAVOR monthly digest

Welcome to the newest SAVOR digest โ€“ an appetizer plate of what Iโ€™ve been exploring (and recommending) in recent weeks. Iโ€™m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Food, mindful eating, and social justice

For the past few weeks, Iโ€™ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”

Sowing seeds of health

Over the past month, I’ve been busy sowing seeds (mostly indoors) for this upcoming growing season. After recently downsizing from a small farm to an urban setting with space only for container gardening, I’m making the most of what I have – and devoting… Continue Reading “Sowing seeds of health”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”